String hoppers
Nutritional Overview
This meal consists of string hoppers (idiyappam) made mainly from rice flour, water, and salt. Estimated values are based on visible ingredients; sugar content is set to 0 as no sweeteners are visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, String hoppers provides moderate energy and can fit well into most balanced meal plans.
• String hoppers contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), String hoppers is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, String hoppers is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. String hoppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice flour contributes 210 calories (95% of total calories).
• Protein sources: Rice flour provide essential amino acids for muscle health.
• Energy sources: Rice flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice flour
100gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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