String Cheese Sticks
Nutritional Overview
The image shows 2 individually wrapped mozzarella string cheese sticks. Estimated nutrition is based on typical low moisture part skim mozzarella string cheese. Sugar is set to 0 because it is not clearly visible on the package.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, String Cheese Sticks provides moderate energy and can fit well into most balanced meal plans.
• String Cheese Sticks offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, String Cheese Sticks is suitable for low-carb and ketogenic diets.
• String Cheese Sticks contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. String Cheese Sticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella string cheese contributes 80 calories (50% of total calories).
• Protein sources: mozzarella string cheese, mozzarella string cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella string cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
mozzarella string cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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