String Beans with Anchovies & Eggs
Nutritional Overview
A protein-rich meal with moderate fats and low carbs, featuring fibrous string beans, nutrient-dense anchovies, and eggs cooked with oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• String Beans with Anchovies & Eggs contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! String Beans with Anchovies & Eggs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, String Beans with Anchovies & Eggs is suitable for low-carb and ketogenic diets.
• High in fats (18g), String Beans with Anchovies & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! String Beans with Anchovies & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 156 calories (49% of total calories).
• Protein sources: String beans, Anchovies, Eggs provide essential amino acids for muscle health.
• Energy sources: String beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
String beans
200gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Anchovies
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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