Streussel et Latte Macchiato
Nutritional Overview
Ce repas comprend une portion de streussel (brioche sucrée avec raisins et crumble) et un latte macchiato (lait entier, café espresso, cannelle, sucre). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Streussel et Latte Macchiato contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Streussel et Latte Macchiato offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Streussel et Latte Macchiato is an excellent energy source for active individuals and athletes.
• High in fats (16g), Streussel et Latte Macchiato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Streussel et Latte Macchiato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: streussel (brioche sucrée, raisins, crumble) contributes 240 calories (71% of total calories).
• Protein sources: streussel (brioche sucrée, raisins, crumble), lait entier provide essential amino acids for muscle health.
• Energy sources: streussel (brioche sucrée, raisins, crumble), lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
streussel (brioche sucrée, raisins, crumble)
60gr
Protein: 7g
| Carbs: 48g
| Fat: 12g
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
café espresso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cannelle (poudre)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sucre (dans le latte et streussel)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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