Streusel Kaffeestückchen
Nutritional Overview
A sweet pastry piece with streusel topping and creamy pudding filling, high in carbs and sugars with moderate fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Streusel Kaffeestückchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Streusel Kaffeestückchen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Streusel Kaffeestückchen is an excellent energy source for active individuals and athletes.
• Streusel Kaffeestückchen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Streusel Kaffeestückchen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 180 calories (51% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Straw topping (streusel), Pudding filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
70gr
Protein: 4g
| Carbs: 25g
| Fat: 7g
Straw topping (streusel)
40gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Pudding filling
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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