Streusel et café latte
Nutritional Overview
Ce repas comprend 65g de streusel et un café latte (lait, café, sucre). Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Streusel et café latte contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Streusel et café latte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Streusel et café latte is an excellent energy source for active individuals and athletes.
• Streusel et café latte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Streusel et café latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: streusel contributes 260 calories (74% of total calories).
• Protein sources: streusel, lait provide essential amino acids for muscle health.
• Energy sources: streusel, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
streusel
65gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
lait
150gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre (pour le latte)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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