Streetwise 2 Chips & Brown Bread
Nutritional Overview
A meal consisting of two servings of fried potato chips alongside two slices of brown bread, providing a moderate amount of protein and carbohydrates with a higher fat content from the chips.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Streetwise 2 Chips & Brown Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Streetwise 2 Chips & Brown Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Streetwise 2 Chips & Brown Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Streetwise 2 Chips & Brown Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Streetwise 2 Chips & Brown Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries (chips) contributes 400 calories (65% of total calories).
• Protein sources: French Fries (chips), Brown Bread provide essential amino acids for muscle health.
• Energy sources: French Fries (chips), Brown Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French Fries (chips)
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
Brown Bread
60gr
Protein: 13g
| Carbs: 40g
| Fat: 2g
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