Street Wrap
Nutritional Overview
This is a street-style wrap with a wheat tortilla, chicken filling, and a small amount of sauce. Some values are estimated due to unknown exact ingredients. Sugar is set to 3g as a typical value for this type of meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Street Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Street Wrap offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Street Wrap is an excellent energy source for active individuals and athletes.
• Street Wrap contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Street Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat tortilla contributes 210 calories (57% of total calories).
• Protein sources: wheat tortilla, chicken filling provide essential amino acids for muscle health.
• Energy sources: wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat tortilla
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
chicken filling
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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