Strawberry yogurt oat bowl
Nutritional Overview
This bowl contains oats, Greek yogurt, strawberries, and honey. All visible ingredients are included with estimated amounts. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Strawberry yogurt oat bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strawberry yogurt oat bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Strawberry yogurt oat bowl is an excellent energy source for active individuals and athletes.
• Strawberry yogurt oat bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry yogurt oat bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 188 calories (35% of total calories).
• Protein sources: Oats, 2 eggs, cottage cheese mixed with soy jogurth provide essential amino acids for muscle health.
• Energy sources: Oats, Strawberries, 1 banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Strawberries
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
2 eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cottage cheese mixed with soy jogurth
60gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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