Strawberry Yogurt Drink
Nutritional Overview
Pink strawberry yogurt drink bottle. Estimated from visible label text and typical bottle size around 300 ml. Missing exact bottle volume and exact sugar split were set using label-based estimation; unknown minor additive calories were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Strawberry Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Strawberry Yogurt Drink is an excellent energy source for active individuals and athletes.
• Strawberry Yogurt Drink contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Strawberry Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh cow milk contributes 150 calories (69% of total calories).
• Protein sources: fresh cow milk provide essential amino acids for muscle health.
• Energy sources: fresh cow milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresh cow milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
strawberry flavor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pectin stabilizer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natural color carmine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt culture
23gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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