Strawberry Yogurt Drink
Nutritional Overview
Bottle appears to be a strawberry yogurt drink. Nutrition was estimated from the visible label and scaled to about 250 gr total drink volume. Missing exact bottle size and some ingredient amounts were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Strawberry Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Strawberry Yogurt Drink is an excellent energy source for active individuals and athletes.
• Strawberry Yogurt Drink contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Strawberry Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh cow milk contributes 150 calories (69% of total calories).
• Protein sources: fresh cow milk provide essential amino acids for muscle health.
• Energy sources: fresh cow milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresh cow milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
strawberry flavor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yoghurt culture
35gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
pectin stabiliser
Protein: 0g
| Carbs: 0g
| Fat: 0g
natural colour carmine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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