Strawberry Yogurt Drink
Nutritional Overview
This is a 330g strawberry-flavored drinking yogurt with 0.5% fat. It contains low-fat yogurt, strawberry puree, and added sugar. Nutritional values are estimated based on typical ingredients; some values may be approximate due to missing label details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Strawberry Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Strawberry Yogurt Drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Strawberry Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 90 calories (55% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low-fat yogurt, Strawberry puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat yogurt
250gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Strawberry puree
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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