Strawberry yogurt drink
Nutritional Overview
This appears to be a small strawberry-flavored yogurt drink. Exact nutritional values are estimated due to lack of visible label. Calories and macros are approximated based on typical products of this type. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry yogurt drink is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry yogurt drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Strawberry yogurt drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry yogurt drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 30 calories (60% of total calories).
Detailed Ingredient Breakdown
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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