Strawberry Yogurt Dessert
Nutritional Overview
This meal includes 200 grams of high protein skyr topped with four strawberries and one apricot. It is low in fat, rich in protein, and contains natural fruit sugars, making it a healthy and balanced dessert option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Strawberry Yogurt Dessert provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Yogurt Dessert provides 21g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Yogurt Dessert provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Strawberry Yogurt Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Strawberry Yogurt Dessert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein skyr contributes 130 calories (70% of total calories).
• Protein sources: High protein skyr provide essential amino acids for muscle health.
• Energy sources: High protein skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein skyr
200gr
Protein: 18g
| Carbs: 6g
| Fat: 1g
Strawberries
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Apricot
35gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!