Strawberry Yogurt Cup with Cappuccino
Nutritional Overview
Low-calorie protein snack with strawberry yogurt, granola, and cappuccino for a balanced nutritious option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Strawberry Yogurt Cup with Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Cup with Cappuccino contains 9g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Yogurt Cup with Cappuccino provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Yogurt Cup with Cappuccino contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Strawberry Yogurt Cup with Cappuccino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: light yogurt contributes 70 calories (41% of total calories).
Detailed Ingredient Breakdown
light yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk (20ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
water (100ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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