Strawberry Yogurt Cup
Nutritional Overview
This appears to be a glass of strawberry yogurt, likely made with plain yogurt, strawberry puree, and added sugar. All visible ingredients are included and estimated. If other ingredients are present, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Strawberry Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Yogurt Cup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 80 calories (67% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, strawberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
strawberry puree
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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