Strawberry Yogurt Cup
Nutritional Overview
This is a strawberry-flavored nonfat yogurt with added sugar, strawberries, modified food starch, artificial flavors, live active cultures, water, and vitamins/minerals. Some ingredient values are estimated or set to 0 due to missing data. The yogurt is low in fat, moderate in protein, and high in sugar, resulting in a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Yogurt Cup is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Yogurt Cup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Strawberry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cultured Grade A Nonfat Milk contributes 40 calories (50% of total calories).
• Protein sources: Cultured Grade A Nonfat Milk provide essential amino acids for muscle health.
• Energy sources: Cultured Grade A Nonfat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cultured Grade A Nonfat Milk
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Strawberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Modified Food Starch
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Artificial Flavors & Additives
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Live Active Yogurt Cultures
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Water
46gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins & Minerals
Protein: 0g
| Carbs: 0g
| Fat: 0g
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