Strawberry Yogurt Cup
Nutritional Overview
A small serving of strawberry yogurt, approximately 100 grams. Contains dairy and fruit sugars. Nutritional values are estimated based on typical strawberry yogurt. No other visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Yogurt Cup is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Yogurt Cup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Strawberry Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry yogurt contributes 42 calories (100% of total calories).
• Protein sources: Strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberry yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry yogurt
35gr
Protein: 5g
| Carbs: 16g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!