Strawberry Yogurt Cup
Nutritional Overview
A cup of plain yogurt mixed with fresh strawberries. Estimated values based on visual analysis; sugar content primarily from fruit. No added ingredients visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Strawberry Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Cup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Yogurt Cup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Strawberry Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 67 calories (63% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: Strawberries, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
skyr
100gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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