Strawberry Yogurt Cup
Nutritional Overview
A cup of strawberry-flavored yogurt with visible granola topping. Estimated values based on typical serving sizes. Some values may be approximated due to lack of packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Strawberry Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Cup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Yogurt Cup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Yogurt Cup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Strawberry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry yogurt contributes 150 calories (71% of total calories).
• Protein sources: strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: strawberry yogurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry yogurt
150gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
granola
20gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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