Strawberry Yogurt Cup
Nutritional Overview
This is a 150g strawberry yogurt cup containing yogurt, strawberries, sugar, modified starch, natural flavors, and colorings. Some ingredients have unknown calorie values and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Yogurt Cup is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Yogurt Cup provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Strawberry Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 40 calories (46% of total calories).
Detailed Ingredient Breakdown
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Modified starch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coloring (carrot, safflower, black carrot)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pectin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener (sucralose)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lactic acid cultures
Protein: 0g
| Carbs: 0g
| Fat: 0g
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