Strawberry Yogurt Cup
Nutritional Overview
This is a strawberry-flavored yogurt with 48 calories per serving. It contains 2g protein, 10g carbs, and 0g fat. Most calories come from added sugars. Some ingredient calories are estimated or unknown and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Yogurt Cup is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Strawberry Yogurt Cup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Strawberry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 38 calories (79% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
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