Strawberry Yogurt Crunch
Nutritional Overview
This meal consists of Greek yogurt, strawberry compote, and granola or crushed biscuits. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Strawberry Yogurt Crunch provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Crunch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Strawberry Yogurt Crunch is an excellent energy source for active individuals and athletes.
• Strawberry Yogurt Crunch contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Strawberry Yogurt Crunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola/crushed biscuits contributes 100 calories (37% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberry compote, Granola/crushed biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
Strawberry compote
70gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Granola/crushed biscuits
30gr
Protein: 0g
| Carbs: 20g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!