Strawberry Yogurt Break
Nutritional Overview
This is a packaged snack bar called 'Go Ahead Yogurt Breaks Strawberry'. It contains a yogurt-flavored coating, strawberry puree, and a cereal base. Nutritional values are estimated based on visible packaging and typical product composition. Some values may be approximated due to limited label visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Strawberry Yogurt Break provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Break provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Strawberry Yogurt Break is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Strawberry Yogurt Break with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal base contributes 41 calories (29% of total calories).
• Energy sources: Cereal base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry puree
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt coating
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Cereal base
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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