Strawberry Yogurt Bowl
Nutritional Overview
A bowl of strawberry yogurt with sliced banana. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Strawberry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Strawberry Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strawberry Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry yogurt contributes 135 calories (75% of total calories).
• Protein sources: strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: strawberry yogurt, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry yogurt
220gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
banana
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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