Strawberry Yogurt Bowl
Nutritional Overview
A bowl of Greek yogurt topped with chopped strawberries, banana slices, chia seeds, and a drizzle of honey. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Yogurt Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Yogurt Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Strawberry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Strawberry Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Strawberry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 100 calories (29% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: strawberry, banana, greek yogurt, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
banana
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
greek yogurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
chia seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
honey
7gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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