Strawberry Yogurt Bowl
Nutritional Overview
Nutritious bowl featuring skir, sweetener, and a 100g berry mix of strawberry and blueberry with balanced macros.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Strawberry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Yogurt Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Yogurt Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Strawberry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skir contributes 120 calories (71% of total calories).
Detailed Ingredient Breakdown
skir
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetener
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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