Strawberry Yogurt Banana
Nutritional Overview
A small bowl of strawberry yogurt with sliced banana pieces. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Strawberry Yogurt Banana provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Banana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Yogurt Banana provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Strawberry Yogurt Banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strawberry Yogurt Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry yogurt contributes 128 calories (74% of total calories).
• Protein sources: strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: strawberry yogurt, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry yogurt
180gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
banana
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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