Strawberry yogurt and guava juice
Nutritional Overview
This meal includes a strawberry yogurt and a guava juice. Estimated values based on typical products. Some values may be missing or approximate due to lack of full nutrition labels.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Strawberry yogurt and guava juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Strawberry yogurt and guava juice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Strawberry yogurt and guava juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry yogurt and guava juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry yogurt contributes 90 calories (53% of total calories).
Detailed Ingredient Breakdown
Strawberry yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guava juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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