Strawberry Yogurt
Nutritional Overview
This is a single-serving cup of strawberry-flavored bio yogurt. Estimated values are based on a 150g portion. Contains dairy and fruit sugars. Exact ingredient breakdown is not visible, so values are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Strawberry Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Strawberry Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Strawberry Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry yogurt contributes 150 calories (100% of total calories).
• Protein sources: Strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberry yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry yogurt
150gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
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