Strawberry Yogurt
Nutritional Overview
Almarai strawberry flavored fruit yogurt. Contains yogurt, strawberries, and added sugar. Some nutritional values are estimated due to partial label visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Strawberry Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 90 calories (69% of total calories).
Detailed Ingredient Breakdown
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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