Strawberry Yoghurt Drink
Nutritional Overview
This is a strawberry-flavored yoghurt drink made with full cream milk, sugar, oats, and other additives. Nutritional values are based on a 350ml serving. Some ingredients like flavourants and preservatives have unknown caloric values and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Strawberry Yoghurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yoghurt Drink contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Strawberry Yoghurt Drink is an excellent energy source for active individuals and athletes.
• Strawberry Yoghurt Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Strawberry Yoghurt Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full cream milk yoghurt contributes 120 calories (52% of total calories).
• Protein sources: Full cream milk yoghurt provide essential amino acids for muscle health.
• Energy sources: Full cream milk yoghurt, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full cream milk yoghurt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Modified starch
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Oats
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bran
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavourants
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potassium sorbate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Colourant
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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