Strawberry yoghurt cup
Nutritional Overview
This is a 150g cup of Puck strawberry yoghurt with real fruit pieces. Estimated values based on typical nutrition for flavored yoghurt. Some values may be missing or estimated due to lack of full label details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Strawberry yoghurt cup provides moderate energy and can fit well into most balanced meal plans.
• Strawberry yoghurt cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Strawberry yoghurt cup provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Strawberry yoghurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry yoghurt cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 75 calories (63% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Strawberry
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!