Strawberry Whey Shake
Nutritional Overview
This is a strawberry-flavored whey protein powder with 24g protein per 33g serving. It includes whey protein concentrate, flavoring, enzyme blend, and sweeteners. Some values like exact fat and sugar content are estimated due to limited label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Strawberry Whey Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Whey Shake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Strawberry Whey Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Strawberry Whey Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Whey Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 96 calories (80% of total calories).
• Protein sources: Whey protein concentrate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein concentrate
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Strawberry flavoring
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Enzyme blend
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!