Strawberry Whey Protein Shake
Nutritional Overview
This is a strawberry-flavored whey protein powder with digestive enzymes. Each serving (about 35g) provides 24g protein, 4g carbs, 2g fat, and 120 calories. Sugar and some ingredient values are estimated due to missing details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Strawberry Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Whey Protein Shake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Strawberry Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Strawberry Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Strawberry Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 96 calories (80% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Strawberry flavoring
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Digestive enzyme blend
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other additives
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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