Strawberry Wafer Snack
Nutritional Overview
This is a packaged strawberry cream wafer snack. Nutrition values are estimated based on typical products of this type. Some values may be missing or approximate due to lack of detailed label information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Strawberry Wafer Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Strawberry Wafer Snack is an excellent energy source for active individuals and athletes.
• Strawberry Wafer Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Strawberry Wafer Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer biscuit contributes 120 calories (57% of total calories).
• Energy sources: Wafer biscuit, Strawberry cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
25gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
Strawberry cream filling
15gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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