Strawberry Vanilla Cookies
Nutritional Overview
Packaged snack with strawberry-flavored cookies topped with vanilla meringue and coconut. High in sugar and fat. Nutritional values are estimated based on packaging; some values may be approximated or missing.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Vanilla Cookies contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Vanilla Cookies contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (152g), Strawberry Vanilla Cookies is an excellent energy source for active individuals and athletes.
• High in fats (62g), Strawberry Vanilla Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Strawberry Vanilla Cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry flavored cookie contributes 400 calories (101% of total calories).
• Protein sources: Strawberry flavored cookie, Coconut topping provide essential amino acids for muscle health.
• Energy sources: Strawberry flavored cookie, Vanilla meringue, Coconut topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry flavored cookie
100gr
Protein: 3g
| Carbs: 50g
| Fat: 20g
Vanilla meringue
90gr
Protein: 2g
| Carbs: 52g
| Fat: 18g
Coconut topping
92gr
Protein: 4g
| Carbs: 50g
| Fat: 24g
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