Strawberry tartlet
Nutritional Overview
This is a small strawberry tartlet with a pastry crust, custard filling, fresh strawberries, and whipped cream. All visible ingredients are included; values are estimated. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Strawberry tartlet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Strawberry tartlet is an excellent energy source for active individuals and athletes.
• Strawberry tartlet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Strawberry tartlet with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry crust contributes 120 calories (52% of total calories).
• Energy sources: Pastry crust, Custard filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Whipped cream
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Pastry crust
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Custard filling
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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