Strawberry Smoothie
Nutritional Overview
A pink smoothie made with strawberries, banana, yogurt, and honey. Estimated values based on visual analysis; some ingredients and quantities may be approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Strawberry Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Strawberry Smoothie is an excellent energy source for active individuals and athletes.
• Strawberry Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Strawberry Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 80 calories (38% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: strawberries, yogurt, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yogurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
banana
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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