Strawberry Skyr Yogurt Drink
Nutritional Overview
This is a Danone Skyr Icelandic style yogurt drink with strawberry flavor. The nutritional values are estimated based on typical skyr yogurt drinks. Fat is 0g as labeled, and sugar is estimated from the strawberry and added sugar content. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Strawberry Skyr Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Skyr Yogurt Drink offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Skyr Yogurt Drink provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Strawberry Skyr Yogurt Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 100 calories (71% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
200gr
Protein: 13g
| Carbs: 7g
| Fat: 0g
Strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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