Strawberry Skyr Yogurt
Nutritional Overview
This is a 150g cup of strawberry Skyr yogurt. The nutritional values are estimated from the label and typical ingredients. All visible ingredients are included. Fats are 0 as per label. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Strawberry Skyr Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Skyr Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Skyr Yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Strawberry Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 90 calories (77% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
120gr
Protein: 12g
| Carbs: 8g
| Fat: 0g
Strawberry
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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