Strawberry Skyr Muesli
Nutritional Overview
A nutritious meal consisting of strawberry-flavored Skyr yogurt topped with a mix of muesli containing oats, raisins, and grains.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Skyr Muesli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Strawberry Skyr Muesli provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Strawberry Skyr Muesli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Strawberry Skyr Muesli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Strawberry Skyr Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli mix contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Strawberry Skyr yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muesli mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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