Strawberry shortcake slice
Nutritional Overview
The plate contains a small serving of shortcake and strawberries. Some values are estimated due to low image brightness. Sugar is mainly from strawberries and cake. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry shortcake slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Strawberry shortcake slice is an excellent energy source for active individuals and athletes.
• Strawberry shortcake slice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Strawberry shortcake slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shortcake contributes 150 calories (83% of total calories).
• Energy sources: Strawberries, Shortcake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Shortcake
50gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
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