Strawberry Sandwich Snack
Nutritional Overview
This meal includes two slices of whole wheat bread, four fresh strawberries, and a 200ml box of strawberry milk. Some values are estimated based on typical serving sizes. Sugar content is mainly from the milk and strawberries. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Sandwich Snack contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Sandwich Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Strawberry Sandwich Snack is an excellent energy source for active individuals and athletes.
• High in fats (21g), Strawberry Sandwich Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Strawberry Sandwich Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 190 calories (51% of total calories).
• Protein sources: Whole wheat bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Strawberries, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Strawberries
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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