Strawberry Recovery Shake
Nutritional Overview
This is a post-workout recovery shake made with 50g of strawberry & white chocolate flavored protein powder. It provides a 3:1 carbs to protein ratio, ideal for muscle recovery. Estimated values based on typical serving size. No additional ingredients visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Recovery Shake is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Strawberry Recovery Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Strawberry Recovery Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Strawberry Recovery Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strawberry Recovery Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Recovery Shake Powder (Strawberry & White Chocolate) contributes 84 calories (100% of total calories).
• Protein sources: Recovery Shake Powder (Strawberry & White Chocolate) provide essential amino acids for muscle health.
• Energy sources: Recovery Shake Powder (Strawberry & White Chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Recovery Shake Powder (Strawberry & White Chocolate)
20gr
Protein: 20g
| Carbs: 30g
| Fat: 2g
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