Strawberry Raspberry Yogurt Drink
Nutritional Overview
This is a strawberry-raspberry flavored yogurt drink (270g bottle) with added magnesium and vitamin B9. The nutritional values are based on the label: 162 kcal, 4g protein, 24g carbs, 1g fat, and 14g sugar per bottle. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Strawberry Raspberry Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Raspberry Yogurt Drink provides 24g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Raspberry Yogurt Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Strawberry Raspberry Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Raspberry Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 90 calories (56% of total calories).
• Protein sources: skimmed milk provide essential amino acids for muscle health.
• Energy sources: skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skimmed milk
200gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
strawberry puree
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
raspberry puree
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
whey protein concentrate
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sweeteners and stabilizers
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
magnesium and vitamin B9
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!