Strawberry Raspberry Yogurt Drink
Nutritional Overview
This is a strawberry-raspberry flavored yogurt drink with added magnesium and vitamin B9. The nutritional values are based on the label for a 270g serving. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Strawberry Raspberry Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Raspberry Yogurt Drink provides 23g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Raspberry Yogurt Drink provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Strawberry Raspberry Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Raspberry Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 90 calories (56% of total calories).
• Protein sources: Skimmed milk, Whey protein concentrate, Starch, stabilizers, acidity regulators provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
150gr
Protein: 12g
| Carbs: 13g
| Fat: 0g
Whey protein concentrate
40gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Strawberry puree
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Raspberry puree
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweeteners (acesulfame K, sucralose)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magnesium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Folic acid (Vitamin B9)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Starch, stabilizers, acidity regulators
62gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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