Strawberry Raspberry Yogurt Drink
Nutritional Overview
This is a strawberry-raspberry flavored drinking yogurt with added magnesium and vitamin B9. The nutritional values are based on the label for a 270g serving. Some ingredient values are estimated and some minor ingredients have unknown calories, set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Strawberry Raspberry Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Raspberry Yogurt Drink offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Raspberry Yogurt Drink provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Strawberry Raspberry Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Strawberry Raspberry Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 90 calories (56% of total calories).
• Protein sources: Skimmed milk, Whey protein concentrate provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Strawberry puree
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Raspberry puree
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whey protein concentrate
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Sweeteners (sucralose, acesulfame K)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other (starch, stabilizers, flavorings, vitamins, magnesium)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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