Strawberry Pudding
Nutritional Overview
A sweet strawberry-flavored pudding made with milk, sugar, gelatin, and artificial flavoring. Nutritional values are estimated and may vary. Some values are approximated due to lack of exact ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry Pudding provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Pudding provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Pudding contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Strawberry Pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (44% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry flavoring
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Gelatin
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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