Strawberry Protein Yogurt
Nutritional Overview
This is a high-protein, low-fat strawberry yogurt by Arla containing 20g of protein and 0% fat. Estimated values based on typical nutritional content; exact sugar and carb values are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Strawberry Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Yogurt provides 37g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Protein Yogurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Strawberry Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 100 calories (42% of total calories).
• Protein sources: Skimmed milk yogurt, Whey protein, skyr provide essential amino acids for muscle health.
• Energy sources: Skimmed milk yogurt, Strawberry puree, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Strawberry puree
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Whey protein
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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